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Training Log Archive: ȷames

In the 7 days ending May 5, 2019:

activity	#	time	miles		km		+m	load
Running (out of date)	6	4:15:14	30.45	(8:23)	49.0	(5:13)	690	82.6
Squash	1	1:30:00						31.5
Sprint-O	1	16:08	2.3	(7:01)	3.7	(4:22)	70	15.3
Total	8	6:01:22	32.75		52.7		760	129.4

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Sunday May 5, 2019 #

12 PM

Running (out of date) 1:15:19 [3] 14.1 km (5:20 / km) +430m 4:38 / km

Long Race.

Fred caught me quite early so just choo choo'd it round with him and Spender. All bottled it two mins at one control, and my early lines were all over the place, but got better as the race went on.

Courtesy of Wendy Carlyle, there's a lovely photo of the moment I wondered if I'd accidentally brought an EMITag when the run-in didn't register: https://www.flickr.com/photos/wendles56/4700876839...

C • Pic 2

Running (out of date) warm up/down 20:07 [1] 2.4 km (8:23 / km) +160m 6:17 / km

WUP

Saturday May 4, 2019 #

12 PM

Running (out of date) warm up/down 7:04 [1] 1.5 km (4:43 / km) +10m 4:34 / km

WUP

1 PM

Sprint-O race 16:08 [5] 3.7 km (4:22 / km) +70m 3:59 / km

Boy am I SLOW.

Never mind, MSR is the best format ever created and this was great fun. Made a couple of dodgy routechoices and one obvious error, probably lost 20-30s on nav and the rest from the legs. Great runs from the rest of the team though, 4th place is a pretty good result.

C • Please retract that comment 2

2 PM

Running (out of date) warm up/down 14:21 [1] 2.6 km (5:31 / km) +40m 5:08 / km

WD with Fiona and Luke. Nice

Thursday May 2, 2019 #

9 AM

Squash 1:30:00 [3]

Another win. No run today to save the knees for weekend

C • squash 3

Wednesday May 1, 2019 #

4 PM

Running (out of date) 55:59 [3] 12.2 km (4:35 / km) +30m 4:32 / km
shoes: Asics GT 1000 7 (heavies)

Fen Ditton. This felt a bit much like hard work, so I reckon I've lost 15-20s/km to injury unfitness, which is quite a lot. Boo.

Tuesday Apr 30, 2019 #

5 PM

Running (out of date) warm up/down 9:51 [1] 1.2 km (8:12 / km)
shoes: Asics GT 1000 7 (heavies)

WUP

Running (out of date) intervals 24:33 [4] 5.0 km (4:55 / km) +20m 4:49 / km
shoes: Asics GT 1000 7 (heavies)

Very cautious track session and CD
3x(200[30']200[60']600[3''])

Most people did 5 reps but definitely the right call to cut it short. So horribly unfit but hopefully I'll be back sessioning properly within a term

Monday Apr 29, 2019 #

4 PM

Running (out of date) 48:00 [3] 10.0 km (4:48 / km)
shoes: Asics GT 1000 7 (heavies)

Slowly Slowly Recovery Monkey
In the long search for fitness, there's still joy in Grantchester and short shorts

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