Training Log Archive: ȷamesIn the 7 days ending May 11, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) warm up/down 5:34 [1] 1.1 km (5:04 / km) +10m 4:50 / km
Running (out of date) intervals 26:59 [5] 6.1 km (4:25 / km) +10m 4:23 / km
Squash 1:30:00 [3]
Running (out of date) 1:04:09 [4] 14.0 km (4:35 / km) +50m 4:30 / km
shoes: Asics GT 1000 7 (heavies)
Forest-O race 43:10 [4] 7.9 km (5:28 / km) +150m 4:59 / km
Running (out of date) 1:15:19 [3] 14.1 km (5:20 / km) +430m 4:38 / km