Training Log Archive: ȷamesIn the 7 days ending Jul 1, 2019:
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Monday Jul 1, 2019 #
Note
(injured)
Tried to start properly training again, immediately stress fractured 3 metatarsals (...I think, x-ray to come, but the ouchiness is pretty severe). See you in 6 weeks AP.
Saturday Jun 29, 2019 #
9 PM
Running (out of date) 42:00 [3] 9.2 km (4:34 / km) +50m 4:27 / km
shoes: Asics Gel-Exalt 5 (heavies)
Late night Yoggy Yog on the meadows. Getting back into the whole training thing
Friday Jun 28, 2019 #
4 PM
Forest-O race 18:36 [5] 3.4 km (5:28 / km) +70m 4:58 / km
JOK Chase prologue.
Nailed first four controls, Sasha still caught a minute on me. Kept him in sight for most of the rest though, just the one slip up near the end but a decent and efficient qualifier would have needed to give a lot more to get any advantage in the chase.
Nailed first four controls, Sasha still caught a minute on me. Kept him in sight for most of the rest though, just the one slip up near the end but a decent and efficient qualifier would have needed to give a lot more to get any advantage in the chase.
8 PM
Forest-O 25:00 [3] 4.0 km (6:15 / km) +150m 5:16 / km
JOK Chasing Sprint Chase
Went out hard trying not to get munched up by Fred in the open. Just about made it into the forest ahead but straight into a minute error. Cue a bunch of faffage costing me zero positions, and then a nice tow from Oleg just pipping him on the finish. My thanks to the Chepelin family probably due today.
Went out hard trying not to get munched up by Fred in the open. Just about made it into the forest ahead but straight into a minute error. Cue a bunch of faffage costing me zero positions, and then a nice tow from Oleg just pipping him on the finish. My thanks to the Chepelin family probably due today.
Thursday Jun 27, 2019 #
5 PM
Running (out of date) 40:09 [3] 8.0 km (5:01 / km) +180m 4:31 / km
shoes: Asics Gel-Exalt 5 (heavies)
Easy Easy 40. Sticking to the plan... sort of
Wednesday Jun 26, 2019 #
5 PM
Running (out of date) warm up/down 14:13 [1] 2.0 km (7:07 / km)
WUP
Running (out of date) intervals 35:09 [3] 7.8 km (4:30 / km) +50m 4:22 / km
Sprinterval action with Fred at Astley Ainslie. Not my finest orienteering but nice to shake off some rust.
Tuesday Jun 25, 2019 #
12 PM
Running (out of date) 32:01 [3] 7.2 km (4:27 / km) +40m 4:20 / km
shoes: Asics Gel-Exalt 5 (heavies)
Easy Easy 30 Meadows and Arthur's Seat. Planning to build up 10mins a day but priority needs to be to get back into the run a day.