Cycling 1:00:00 
Enough of that.
I'm not going to be fit for oringen, which is sad, but its 10 weeks to British Sprint/Middle and 19 to Varsity, so there's plenty time to recover properly from this and then get some decent training done.
Toe is now good enough for the bike, so spin to Roslin-Shawfair-ohnowherearethecyclepaths-home. Nice enough.