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Training Log Archive: »∑ames

In the 7 days ending Jul 20:

activity # timemileskm+m
  Cycling3 4:17:00
  Swimming1 1:00:00
  Total4 5:17:00

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Thursday Jul 18 #

7 PM

Swimming 1:00:00 [2]

Pool session: 10x250,5x25. Bearing in mind I can't really swim this was a decent session, certainly gave me a chlorinated headache and maybe even some training benefit too.

Is there any worse punishment for stupid injuries than having to do sessions in a pool?

Wednesday Jul 17 #

3 PM

Cycling 1:12:00 [3]

Musselburgh out and back trying to get home faster than going out. Caught myself jogging up steps to cross the railway, which was stupid but pain free. Taking that as a sign of progress but certainly won't be running on it properly for a week or two yet.

Tuesday Jul 16 #

4 PM

Cycling 2:05:00 [3]

Out to Gladhouse Reservoir via Roslin and back by Carrington and Dalkeith. Fast roads and lovely weather. Got going for long enough to have a pretty bonky roll back into Edinburgh which felt bad in a good way.

Monday Jul 15 #

6 PM

Cycling 1:00:00 [3]

Enough of that.

I'm not going to be fit for oringen, which is sad, but its 10 weeks to British Sprint/Middle and 19 to Varsity, so there's plenty time to recover properly from this and then get some decent training done.

Toe is now good enough for the bike, so spin to Roslin-Shawfair-ohnowherearethecyclepaths-home. Nice enough.

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