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Training Log Archive: »∑ames

In the 7 days ending Jul 27:

activity # timemileskm+m
  Swimming2 2:10:00
  Cycling1 2:00:00
  Running3 30:01 3.67(8:11) 5.9(5:05) 20
  Total6 4:40:01 3.67 5.9 20

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Saturday Jul 27 #

4 PM

Running 15:01 [2] 2.9 km (5:11 / km) +20m 5:00 / km
shoes: Asics Gel-Exalt 5

5 more, still no pain, still no pace. Little mooch around Astley Ainslie

Friday Jul 26 #

2 PM

Swimming intervals 1:30:00 [4]

Back on the cross-training nonsense. Something like 2,4,6,4,2,4,6,4,2 50m lengths but skipped a few and drowned a couple of times so not really sure. I am very much not a swimmer.

Thursday Jul 25 #

8 PM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Gel-Exalt 5

5mins more every second day with cross-training in-between is the plan. Day 2 and the plan is broken. Still feel beyond rusty but good to be out.

Wednesday Jul 24 #

3 PM

Running 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics Gel-Exalt 5

The slowest of comebacks. Don't wanna try this too early, but feel I've been respecting injuries too much recently and barely training, so willing to give it a try. No pain but only 5 minutes so not sure that's all that impressive.

Monday Jul 22 #

8 PM

Swimming 40:00 [3]

The only thing worse than swimming in a pool is not swimming in a pool. My understanding was that lanes were put in so that everyone would go in straight lines, but yeah, go ahead if you wanna just cut diagonals and then half-sink in front of me.

Sunday Jul 21 #

3 PM

Cycling 2:00:00 [3]

Out to Tranent via Dalkeith with mum.

Got a puncture at the furthest point of the ride which was annoying. I like cycling but bikes are such a liability, I much prefer running where you can't be forced to stop by just breaking stu... oh

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