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Training Log Archive: »∑ames

In the 7 days ending Aug 3:

activity # timemileskm+m
  Cycling1 1:37:41
  Running3 1:15:03 7.27 11.7 30
  Total4 2:52:44 7.27 11.7 30

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Saturday Aug 3 #

2 PM

Cycling 1:37:41 [3]
shoes: Asics Gel-Exalt 5

Lovely spin out East. Deep enough into Fenland to reach a lot of nothing, a few fields and some things approximating hills, all punctuated by a series of ridiculously named villages.

Realised at Six Mile Bottom that if I got a puncture I would be in really quite a lot of trouble, so I've got a slightly safer route South passing by lots of train stations planned for next time...

if there is one. Might be able to retire the bike for a while with toes fine and niggles improving.

Friday Aug 2 #

8 PM

Running 30:02 [2] 6.4 km (4:42 / km) +20m 4:37 / km
shoes: Asics Gel-Exalt 5

30!... Well, 22 and then another 8. Niggles stopped play for a bit, but stretched it out and walked a bit before finishing up the 30. Even some slight hints of shaking the rusty feeling in the legs to start with.

Back on the bike tomorrow I reckon though.

Thursday Aug 1 #

8 PM

Running 25:01 [3] 5.3 km (4:43 / km) +10m 4:41 / km
shoes: Asics Gel-Exalt 5

up to 25 - that's almost a run! Feels like progress

Monday Jul 29 #

7 PM

Running 20:00 [3]
shoes: Asics Gel-Exalt 5

Back to Cambridge today

Meant to get a jog in but got persuaded to play a bit of frisbee. Pretty tenuous to call it training but it was definitely enough to mean a jog on top would be too much. Knees niggly so rest day tomorrow. Keep the recovery easy.

Sunday Jul 28 #

Note
(rest day)

Keeping the come back steady

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