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Training Log Archive: »∑ames

In the 7 days ending Aug 17:

activity # timemileskm+m
  Cycling2 2:01:19 70
  Running1 9:27 1.24(7:36) 2.0(4:44)
  Total3 2:10:46 1.24 2.0 70

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Friday Aug 16 #

7 PM

Cycling 36:05 [3]

Thought I spotted a gap in the weather for a spin, but actually might've ended up in the worst of it. Bit dull and short but go the job done

Thursday Aug 15 #

8 PM

Running 9:27 [3] 2.0 km (4:44 / km)
shoes: Asics Gel-DS 22

Knees were twinging hard on Sunday evening, so decided to take a couple of days off. Still notable on Wednesday, so extended another day.

Got bored of not running today, so went for a very short very slow jaunt round Parkers Piece and Christ's Pieces. Knee wasn't great, but not awful either. Feels very much like ITB again. Guess I just need to take the easing back in easier. right.

Sunday Aug 11 #

5 PM

Cycling 1:25:14 [3] +70m

Got some new tyres on the bike, so took it for a wee spin up the busway. Lovely until the thunderstorm hit, albeit with a few niggles

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