Running 9:27  2.0 km (4:44 / km)
shoes: Asics Gel-DS 22
Knees were twinging hard on Sunday evening, so decided to take a couple of days off. Still notable on Wednesday, so extended another day.
Got bored of not running today, so went for a very short very slow jaunt round Parkers Piece and Christ's Pieces. Knee wasn't great, but not awful either. Feels very much like ITB again. Guess I just need to take the easing back in easier. right.