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Training Log Archive: ȷames

In the 7 days ending Sep 24, 2019:

activity	#	time	miles		km		+m	load
Running (out of date)	6	5:11:06	39.15	(7:57)	63.0	(4:56)	860	121.4
Climbing	1	2:00:00						42.0
S&C	3	1:00:00
Stretching/Physio/Plyo	2	17:30
Total	10	8:28:36	39.15		63.0		860	163.4
[1-5]	7	7:11:06

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Tuesday Sep 24, 2019 #

10 AM

Running (out of date) 37:13 [2] 7.0 km (5:19 / km) +130m 4:52 / km
shoes: Asics Gel-Exalt 5 (heavies)

Easy easy shake out. Must be careful not to overdo it this week. Maybe easy tomorrow too

C • good 2

5 PM

S&C 10:00 [0]

Phoebe has nasty core

Monday Sep 23, 2019 #

10 AM

Running (out of date) warm up/down 21:14 [2] 4.4 km (4:50 / km) +50m 4:34 / km
shoes: Asics Gel-Exalt 5 (heavies)

Much longer and faster WUP than advisable

Running (out of date) intervals 48:25 [5] 9.1 km (5:19 / km) +250m 4:41 / km
shoes: Asics Gel-Exalt 5 (heavies)

Really not sure about the wisdom of a Monday session but didn't want to be the only one sessioning tomorrow.

8'T
4*60'' hills
8'T
4*60'' hills

Didn't really mean to finish this session but never felt sore in a bad way so never had the trigger to stop. Completely in the bin by the end, and a shocking second 8 tempo, but good to have it under the belt.

12 PM

Running (out of date) warm up/down 19:18 [1] 3.6 km (5:22 / km) +50m 5:01 / km
shoes: Asics Gel-Exalt 5 (heavies)

Trundle back. That was hard work

Sunday Sep 22, 2019 #

2 PM

Running (out of date) 1:35:03 [3] 20.2 km (4:42 / km) +320m 4:22 / km
shoes: Asics Gel-Exalt 5 (heavies)

SLR and first day of training camp.
Lovely out and back along the cliffs with Su-Min, James and Iain. Not too pacey due to a couple of stops to check we weren't lost in the completely linear forest with a maximum width of maybe 30m...

Slightly cruiser on the way back, ft. a bit of shin discomfort, but not too bad. Tick off another 20kmer and feeling a lot better than last weeks effort

S&C 20:00 [0]

Same again. One day I'll be a strong boy

Saturday Sep 21, 2019 #

11 AM

Stretching/Physio/Plyo 7:30 [0]

Lazy early stretchy job. Rest of the day spent moving boxes around, which was annoying because I had my eye on some more miles. Shouldn't have skipped Thursday

Friday Sep 20, 2019 #

7 PM

Running (out of date) 53:43 [3] 11.0 km (4:53 / km) +30m 4:49 / km
shoes: Asics Gel-Exalt 5 (heavies)

Left work late, so dark by the time I got out the house. Therefore laps. Bit dull, excited to get out of Cambridge for some Shropshire scenery.

11 PM

S&C 30:00 [0]

Same set again. Doubled it up since I missed Wednesday

Stretching/Physio/Plyo 10:00 [0]

Shorter stretching session. More tomorrow

Thursday Sep 19, 2019 #

6 PM

Climbing 2:00:00 [3]

No run today, felt in need of a rest after yesterday, think I underestimated how hard I pushed for long run and session, which has led to a bit more general tiredness than I'd like.

So climbing instead.

Wednesday Sep 18, 2019 #

5 PM

Running (out of date) 36:10 [3] 7.7 km (4:42 / km) +30m 4:36 / km
shoes: Asics Gel-Exalt 5 (heavies)

Easy day. Take care of the shins

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