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Training Log Archive: »∑ames

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running7 5:02:29 41.51(7:17) 66.8(4:32) 340
  Sprint-O1 49:41 5.47(9:05) 8.8(5:39) 10
  Total8 5:52:10 46.98(7:30) 75.6(4:39) 350

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SuMoTuWeThFrSa

Saturday Nov 9 #

1 PM

Running warm up/down 35:14 [2] 6.1 km (5:47 / km) +40m 5:36 / km
shoes: Asics Gel-Exalt 5

WUP
2 PM

Running race 27:17 [5] 7.7 km (3:33 / km) +70m 3:23 / km

MET league. Good race again. Went out a bit harder this year to avoid the queues at the bottlenecks, but happy to sit behind the Cambridge pack when it formed about 100m ahead. Ramped it up after the light blue vests started to fall back and got the scalps I wanted. Only regret is not committing to the kick earlier to have a shot at nobbling Su-Min.

Now to do it all again at varsity selection next week :)

3 PM

Running 19:18 [2] 3.5 km (5:31 / km) +30m 5:17 / km
shoes: Asics Gel-Exalt 5

Lap of the lake then back to the station. Legs killing, guess I was working hard.

Friday Nov 8 #

5 PM

Running 50:41 [2] 10.4 km (4:52 / km) +30m 4:48 / km
shoes: Asics Gel-Exalt 5

Pre-tea run, tea run, back from Selwyn. Nice pootle, good chat.

Thursday Nov 7 #

Note
(rest day)

No time for emerging when you're dissertation researching :(

Wednesday Nov 6 #

8 AM

Running long 1:21:53 [3] 18.7 km (4:23 / km) +80m 4:17 / km
shoes: Asics Gel-Exalt 5

Long running to make up for Sunday. The Midweek Toft fun never ends with Bigby. Climate change solved.
6 PM

Sprint-O 49:41 [3] 8.8 km (5:39 / km) +10m 5:37 / km
shoes: Asics Gel-DS 22

Aidan chucked some artificial barriers on the Science park map and made it as good a sprint areas as I've ever been on. I'm a convert, albeit a convert with very tired legs.

Tuesday Nov 5 #

3 PM

Running intervals 44:00 [3] 9.5 km (4:38 / km) +40m 4:32 / km

Guessing data - forgot garmin

4 x (3'[1']2'[1']1')[3']

Usually like this session but felt deeply crap today. Too busy stressing/stropping to WUP/CD.

Monday Nov 4 #

Note
(rest day)

Two twinges means caution.

Sunday Nov 3 #

5 PM

Running tempo 44:06 [4] 10.9 km (4:03 / km) +50m 3:57 / km
shoes: Asics Gel-DS 22

Realised I wasn't going to long run, so switched today and Thursday's tempo. Felt good until a little twinge told me to stop after 1.5 laps. Happy enough with that - was only planning 2. Going at a decent rate for a solo tempo.

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