Running race 34:43  9.9 km (3:30 / km) +130m 3:17 / km
Not as good as MET League last week in terms of places, mostly because Angus and Matt were a bit wiser to the threat. Sat off again, but Matt stayed with me then got just too much of a gap to close. Dropped Angus, but the boy pulled out a 'depths of hell' style kick from who-knows-where and nabbed me with 100 to go. Boo.
Decided to run in trail shoes cos barely any mud and calves tight from Tuesday. Seemed to be working til the end, and then calves felt like they would explode for about 10 mins. Yikes
Bit annoyed to have been got by Matt and Angus, but I'm in decent shape so shouldn't complain.