Training Log Archive: ȷamesIn the 7 days ending Nov 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) long 1:29:25 [3] 20.1 km (4:27 / km) +70m 4:22 / km
shoes: Asics Gel-Exalt 5 (heavies)
Running (out of date) tempo 45:51 [4] 11.4 km (4:01 / km) +40m 3:57 / km
shoes: Asics Gel-Exalt 5 (heavies)
Running (out of date) intervals 1:08:08 [5] 15.5 km (4:24 / km) +110m 4:15 / km
shoes: Asics Gel-Exalt 5 (heavies)