Training Log Archive: ȷamesIn the 7 days ending Nov 30, 2019:
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Saturday Nov 30, 2019 #
12 PM
Running (out of date) warm up/down 22:10 [1] 4.3 km (5:09 / km) +30m 4:59 / km
shoes: Asics Gel-Exalt 5 (heavies)
WUP. Nerves? Nah.
1 PM
Running (out of date) race 31:15 [5] 8.3 km (3:46 / km) +120m 3:31 / km
Varsity IIIs - 2nd.
Well the whole training block was built around this race and it really seriously paid off. Knew Shotover could be a good course for me, but I'm still surprised to have beaten so many of the boys. Just sat at the back and worked my way up - simples :)
Absolutely gutted not to get the team win, but I've never run an individual race like that in my life, so a lot of positives too.
Well the whole training block was built around this race and it really seriously paid off. Knew Shotover could be a good course for me, but I'm still surprised to have beaten so many of the boys. Just sat at the back and worked my way up - simples :)
Absolutely gutted not to get the team win, but I've never run an individual race like that in my life, so a lot of positives too.
2 PM
Running (out of date) warm up/down 26:22 [1] 2.0 km (13:11 / km) +20m 12:33 / km
shoes: Asics Gel-Exalt 5 (heavies)
CD
Wednesday Nov 27, 2019 #
6 PM
Sprint-O 1:03:43 [2] 10.3 km (6:11 / km) +40m 6:04 / km
shoes: Asics Gel-Exalt 5 (heavies)
Churchill adventure race, proper mooching pace. Good to spin the legs though, have used the taper as an excuse to get lazy. Oops
Sunday Nov 24, 2019 #
10 AM
Running (out of date) 56:01 [3] 12.6 km (4:27 / km) +90m 4:18 / km
shoes: Asics Gel-Exalt 5 (heavies)
Sunday run, but not as you know it. The taper begins.