Training Log Archive: ȷamesIn the 7 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
12 PM
Running (out of date) intervals 1:00:00 [5] 13.0 km (4:37 / km) +50m 4:32 / km
Bad session.
8 * 3'[90'']
Dropped like the bad old days. Not enough winter miles? Weekend tiredness? hmm...
8 * 3'[90'']
Dropped like the bad old days. Not enough winter miles? Weekend tiredness? hmm...
Sunday Jan 12, 2020 #
3 PM
Running (out of date) long 1:31:49 [3] 20.4 km (4:30 / km) +90m 4:24 / km
shoes: Asics Gel-Exalt 5 (heavies)
Solo reverse Toft. Looks weird this way, not sure I rate it.
Saturday Jan 11, 2020 #
2 PM
Running (out of date) intervals 1:17:47 [5] 17.9 km (4:21 / km) +40m 4:18 / km
shoes: Asics Gel-Exalt 5 (heavies)
Weird session with Nancy on the towpath. Brutal winds, dying light, and...
mile[2'30'']
4 miles[2'30'']
800m
No I don't know what that session is, no I don't know how to run a 4 mile 'rep'. Ow.
mile[2'30'']
4 miles[2'30'']
800m
No I don't know what that session is, no I don't know how to run a 4 mile 'rep'. Ow.
Wednesday Jan 8, 2020 #
5 PM
Running (out of date) 48:56 [3] 10.3 km (4:45 / km) +100m 4:32 / km
shoes: Asics Gel-Exalt 5 (heavies)
Meadows ironic peace miles