Training Log Archive: ȷamesIn the 7 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
4 PM
Running (out of date) intervals 1:01:33 [5] 14.6 km (4:13 / km) +70m 4:07 / km
shoes: Asics Gel-DS 22 (flats)
Shock therapy for my track allergy
Big WUP
4 x (3 x 400m [100m]) [300m]
Shorter CD
Needed a big WUP to get into the mood but felt good round the track once I started. Annoyingly the modern pentathletes were trundling in lanes 1-5+ so the '400's were probably getting on for 450, which only partly excuses the sluggish *ahem* 82s I was running. Plenty of excuses I could make but actually just happy to have run it and feel strong if a bit slow
Big WUP
4 x (3 x 400m [100m]) [300m]
Shorter CD
Needed a big WUP to get into the mood but felt good round the track once I started. Annoyingly the modern pentathletes were trundling in lanes 1-5+ so the '400's were probably getting on for 450, which only partly excuses the sluggish *ahem* 82s I was running. Plenty of excuses I could make but actually just happy to have run it and feel strong if a bit slow
Friday Jan 24, 2020 #
6 PM
Running (out of date) 53:52 [2] 10.4 km (5:11 / km) +40m 5:05 / km
shoes: Asics Gel-Exalt 5 (heavies)
Pretea and Australian tea
Wednesday Jan 22, 2020 #
6 PM
Running (out of date) 1:00:25 [3] 11.2 km (5:24 / km) +56m 5:16 / km
shoes: Asics Gel-Exalt 5 (heavies)
Run tk Girton and cuoc training
10 PM
Running (out of date) 8:55 [3] 1.9 km (4:42 / km)
shoes: Asics Gel-Exalt 5 (heavies)
Run home
Tuesday Jan 21, 2020 #
2 PM
Running (out of date) intervals 1:14:36 [5] 16.7 km (4:28 / km) +40m 4:25 / km
shoes: Asics Gel-DS 22 (flats)
Nice towpath session with a good group.
2km, [4']
6 x (75'', [30''])
6 x (75'', [1'])
[2'], 2km
Paces seem to be all inside 3:15s which is very nice if true.
2km, [4']
6 x (75'', [30''])
6 x (75'', [1'])
[2'], 2km
Paces seem to be all inside 3:15s which is very nice if true.
Sunday Jan 19, 2020 #
10 AM
Running (out of date) long 1:31:39 [3] 20.3 km (4:31 / km) +70m 4:26 / km
shoes: Asics Gel-Exalt 5 (heavies)
Haslingbargo at a nice pace. Happy days