Running tempo 33:08  8.2 km (4:02 / km) +30m 3:58 / km
shoes: Asics Gel-Exalt 5
What do you even say. No spikes no fun. Maybe BUCS is a cursed race along with o-varsity but hopefully can come back for it next year and give it a proper go (is what I said last year and the year before that).