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Training Log Archive: »∑ames

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running4 3:00:41 25.54(7:04) 41.1(4:24) 220
  S&C1 1:00:00
  Total5 4:00:41 25.54 41.1 220

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Saturday Feb 1 #

11 AM

Running warm up/down 14:04 [3] 3.0 km (4:41 / km) +80m 4:08 / km
shoes: Asics Gel-Exalt 5

Best part of the day. Up and down the bog with Luke as a WUP
12 PM

Running tempo 33:08 [4] 8.2 km (4:02 / km) +30m 3:58 / km
shoes: Asics Gel-Exalt 5

What do you even say. No spikes no fun. Maybe BUCS is a cursed race along with o-varsity but hopefully can come back for it next year and give it a proper go (is what I said last year and the year before that).

Tuesday Jan 28 #

5 PM

Running intervals 43:41 [3] 9.8 km (4:27 / km) +20m 4:25 / km

Bashing out one last pre-BUCS session.
6'[3']
5x3'[90'']

Easy to feel good by pushing too hard on a taper session. Hope I won't pay for it...

Monday Jan 27 #

5 PM

S&C 1:00:00 [3]

OWWWW ow ow ow ow. wow.

Sunday Jan 26 #

10 AM

Running long 1:29:48 [3] 20.1 km (4:28 / km) +90m 4:22 / km
shoes: Asics Gel-DS 22

Big grindy Toft. Trainers have almost had it, legs definitely have.

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