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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: »∑ames

In the 7 days ending Feb 8:

activity # timemileskm+m
  Sprint-O2 2:20:52 17.21(8:11) 27.7(5:05) 70
  Running2 1:24:57 11.18(7:36) 18.0(4:43) 100
  Total4 3:45:49 28.4(7:57) 45.7(4:56) 170

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Friday Feb 7 #

4 PM

Running 51:14 [2] 10.5 km (4:53 / km) +40m 4:47 / km
shoes: Asics Gel-Exalt 5

Tea and pre-tea with a short-lived and hilariously unsuccessful attempt to colour in Jesus Green. Maybe another time.

Thursday Feb 6 #

2 PM

Sprint-O 1:22:17 [3] 17.8 km (4:37 / km) +30m 4:35 / km
shoes: Asics Gel-DS 22

Top top quality sprint-o with Aidan. Made a couple of howlers and did a fair bit of really decent orienteering too. More of this please.

Wednesday Feb 5 #

6 PM

Sprint-O 58:35 [3] 9.9 km (5:55 / km) +40m 5:48 / km
shoes: Asics Gel-Exalt 5

Bit of O. Hanging flags all the way round which made the first bit slow, the middle bit stressful, but the final section was good fun. Much nicer way to run training for the planner - might try to adapt this to be suitable as the normal Wednesday training style.

Monday Feb 3 #

10 AM

Running intervals 33:43 [5] 7.5 km (4:30 / km) +60m 4:19 / km
shoes: Asics Gel-Exalt 5

Bit of a weird one this. Wanted to run some pacey stuff because not sessioning tomorrow but also aware of the wind and the tired legs. Ended up doing 10T [90''] 1km. No that's not a real session. No I don't care.

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