Sprint-O 58:35  9.9 km (5:55 / km) +40m 5:48 / km
shoes: Asics Gel-Exalt 5
Bit of O. Hanging flags all the way round which made the first bit slow, the middle bit stressful, but the final section was good fun. Much nicer way to run training for the planner - might try to adapt this to be suitable as the normal Wednesday training style.