Training Log Archive: ȷamesIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
5 PM
Running (out of date) hills 1:02:36 [3] 11.2 km (5:35 / km) +150m 5:14 / km
Session sitting with Silverstein.
Big lap with hill [some']
Big lap with hill and loop [some']
Small loop [not very much']
3 x hill stride [really very little']
Big lap with hill [some']
Big lap with hill and loop [some']
Small loop [not very much']
3 x hill stride [really very little']
Thursday Feb 13, 2020 #
5 PM
Running (out of date) tempo 58:34 [3] 14.3 km (4:06 / km) +60m 4:01 / km
Anger miles (30'T) with Luke. Good way to shake a bad day. These Inov-8s may never break - maybe not putting shoes on AP makes them last forever/
Wednesday Feb 12, 2020 #
5 PM
Running (out of date) 41:15 [3] 8.2 km (5:02 / km) +40m 4:55 / km
shoes: Asics GT 1000 8 (heavies)
That's not when CUOC training is, James. First proper run out for the new shoes :)
Tuesday Feb 11, 2020 #
6 PM
Running (out of date) intervals 1:10:23 [3] 16.5 km (4:16 / km) +60m 4:11 / km
shoes: Asics Gel-DS 22 (flats)
Late session at West Cambridge.
2x(5'[1'] 4'[1'] 3'[1'] 2'[1'] 1'[2'])
Feeling class, sat in a big gap between Joe T-S/Jeremy and Emily with Joe falling back to me by the end (must have been a rough day - I wasn't running *that* well).
Nice session that.
2x(5'[1'] 4'[1'] 3'[1'] 2'[1'] 1'[2'])
Feeling class, sat in a big gap between Joe T-S/Jeremy and Emily with Joe falling back to me by the end (must have been a rough day - I wasn't running *that* well).
Nice session that.
Monday Feb 10, 2020 #
1 PM
Running (out of date) long 1:19:23 [3] 18.4 km (4:19 / km) +50m 4:15 / km
shoes: Asics Gel-Exalt 5 (heavies)
Big plan to avoid SLRing in the storm. Massively derailed by the storm lasting two days. A lonely, soggy, breezy crawl around Waterbeach. Somewhere between type 2 fun and regret.