Training Log Archive: ȷamesIn the 7 days ending Mar 14, 2020:
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Saturday Mar 14, 2020 #
Note
(rest day)
ITB tightness + Ely tomorrow = No Roman Road Run :(
Friday Mar 13, 2020 #
4 PM
Running (out of date) 48:01 [3] 11.0 km (4:22 / km) +30m 4:18 / km
shoes: Asics GT 1000 8 (heavies)
Tea and pre-tea. Some tightness in the ITB...
Thursday Mar 12, 2020 #
3 PM
Running (out of date) tempo 25:00 [4] 6.3 km (3:58 / km)
shoes: Asics GT 1000 8 (heavies)
Tempo, but with heavy shoes, no warm up, shot legs, and a chunky headwind. Stupid really - gained very little from this.
Wednesday Mar 11, 2020 #
4 AM
Cycling 7:30:00 [3]
Do you wanna go for a 50-mile off-road cycle on racing bikes starting at 4:30am?
Yes.
Yes.
Tuesday Mar 10, 2020 #
6 PM
Forest-O 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
Forgot garmin for Rowney Warren.
Put out some controls, all in the right place (!) and then found them all again. Nice little course planned by Fiona, and feel much more competent in a dark forest with a decent headtorch (not to blame my tools or anything...)
Put out some controls, all in the right place (!) and then found them all again. Nice little course planned by Fiona, and feel much more competent in a dark forest with a decent headtorch (not to blame my tools or anything...)
Monday Mar 9, 2020 #
5 PM
Running (out of date) 41:45 [3] 9.3 km (4:29 / km) +20m 4:26 / km
shoes: Asics GT 1000 8 (heavies)
Just a steady. Still not fully better arghh
Sunday Mar 8, 2020 #
10 AM
Running (out of date) long 1:49:17 [3] 24.9 km (4:23 / km) +120m 4:17 / km
shoes: Asics GT 1000 8 (heavies)
Full Toft SLR with Henry and Aidan.
Felt a bit grim - simply not enough recovery since the session yesterday evening with a late night as well and the last residuals of the cold. So happy to be relatively strong for at least 20ish before the wheels came off.
Felt a bit grim - simply not enough recovery since the session yesterday evening with a late night as well and the last residuals of the cold. So happy to be relatively strong for at least 20ish before the wheels came off.