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Training Log Archive: »∑ames

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running5 4:46:55 40.51(7:05) 65.2(4:24) 560
  Total5 4:46:55 40.51(7:05) 65.2(4:24) 560

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Saturday Mar 21 #

4 PM

Running 41:32 [4] 9.9 km (4:12 / km) +80m 4:02 / km
shoes: Asics GT 1000 8

down to the meadows, 10min tempo, back home

Thursday Mar 19 #

6 PM

Running 45:56 [3] 9.7 km (4:44 / km) +180m 4:20 / km
shoes: Asics GT 1000 8

Bit longer, reckon I'll break 10k one day soon! :o

Wednesday Mar 18 #

2 PM

Running 34:58 [3] 7.7 km (4:32 / km) +150m 4:08 / km
shoes: Asics GT 1000 8

Nice, if short. A bit short on time and managed to hit the snow shower, but good to get out and turn the legs over.

Plan is to recover for this week, reassess ITB at the weekend, then hopefully back into a schedule for next week... assuming we still live in a free country on Sunday.

Tuesday Mar 17 #

11 PM

Running 36:11 [3] 8.1 km (4:28 / km) +80m 4:15 / km
shoes: Asics GT 1000 8

Putting this off all day but eventually scraped myself out for a couple of meadows laps.

No point solo-sessioning on a injury waiting to happen when there's no races coming. Need to abandon the training plan and adapt to something that looks a bit more like injury mitigation and base miles. No excuse to stop training though.

Monday Mar 16 #

Note
(rest day)

Another rest day to compensate for lots of travel and Ely yesterday.

Sunday Mar 15 #

4 PM

Running 2:08:18 [3] 29.8 km (4:18 / km) +70m 4:15 / km
shoes: Asics GT 1000 8

To Ely. Real miles and real bonks. ITB held up okay - not painful just need to be really careful since it's getting tight easily.

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