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Training Log Archive: »∑ames

In the 7 days ending Oct 24:

activity # timemileskm+m
  Running1 1:50:10 15.29(7:12) 24.6(4:29) 120
  S&C1 16:00
  Total2 2:06:10 15.29 24.6 120

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2:06
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Sunday Oct 18 #

10 AM

Running 1:50:10 [3] 24.6 km (4:29 / km) +120m 4:22 / km
shoes: Brooks Ravenna 10

Longer slower long run with a nice group. Reverse road Toft (not a classic, to be honest) with a couple of JGreen laps stuck on the end. Big enough to get the legs pretty roughed up by the end though.
10 PM

S&C 16:00 [2]

Quads. Not crazy

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