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Training Log Archive: »∑ames

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running5 4:08:06 34.49(7:12) 55.5(4:28) 220
  Total5 4:08:06 34.49(7:12) 55.5(4:28) 220

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Saturday Nov 14 #

6 PM

Running 32:46 [2] 7.3 km (4:29 / km) +30m 4:24 / km
shoes: Brooks Ravenna 10

Easy round JGreen and Midsummer Common, attempting to run every path (but missed at least two). Not the most exciting run of all time, in the wind rain and dark.

Back on the miles tomorrow.

Thursday Nov 12 #

1 PM

Running tempo 45:49 [3] 11.0 km (4:10 / km) +50m 4:04 / km
shoes: Brooks Ravenna 10

Tempo Thursday with Hamilton. Again adapted for the easy week

15'T @ 3:38s. Pretty chill pace but still working a bit.

Wednesday Nov 11 #

3 PM

Running 39:28 [3] 8.5 km (4:39 / km) +20m 4:35 / km
shoes: Asics Gel-DS 22

Easy yog up the towpath in fading light

Tuesday Nov 10 #

12 PM

Running intervals 48:28 [3] 10.5 km (4:37 / km) +30m 4:33 / km
shoes: Asics Gel-DS 22

Easy week reps on the towpath.

1'2'3'3'2'1' [half last rep]
1s @ 2:54 & 3:01
2s @ 3:05 & 3:10
3s @ 3:14 & 3:22

Went out hard and paid for it. Not really the way to do an easy week session but hey it was fun.

Sunday Nov 8 #

10 AM

Running 1:21:35 [3] 18.2 km (4:29 / km) +90m 4:22 / km
shoes: Brooks Ravenna 10

Easy week long run

Toft from Selwyn with Hamilton incl. Firing range and some unorthodox lines in Coton and Comberton. All works out in the end, though.

Think that might be my first trip to Toft this term.

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