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Training Log Archive: ȷames

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running6 6:30:10 55.74(7:00) 89.7(4:21) 250
  S&C2 25:00
  Total8 6:55:10 55.74 89.7 250

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Saturday Nov 21 #

12 PM

Running intervals 1:19:22 [3] 17.8 km (4:28 / km) +70m 4:22 / km

West Cam with Henry
2 x (8' [2'] 4 x 60'' [30''])
1 PM

S&C 10:00 [3]

Core - somewhat halfhearted

Thursday Nov 19 #

11 AM

Running 1:23:19 [3] 20.0 km (4:10 / km) +60m 4:06 / km
shoes: Brooks Ravenna 10

Midweek long run to Barton Telescopes. Really nice extension out the back of Grantchester with a slightly grim re-entry across the ringroad through some churned farm tracks.

Good first 5k with FisherAssist™, and kept the pace decent after that.

Wednesday Nov 18 #

7 AM

Running 38:52 [3] 8.8 km (4:25 / km) +20m 4:22 / km
shoes: Brooks Ravenna 10

Early early Baitsbite with Bigby. Legs still sleeping. Bit grim.

Tuesday Nov 17 #

2 PM

Running intervals 55:02 [5] 12.3 km (4:28 / km) +20m 4:26 / km
shoes: Brooks Ravenna 10

Towpath counting practice with Peter. Easy week worked a treat cos this felt really good and paces were pretty consistent even with wind unassist.

6' [2'30''] @3:20
2 * (3' [2']) [2'30''] @3:16-18
3 * (90'' [1']) [2'30''] @3:08-11
4 * (45'' [45'']) @2:53-3:02

So yeah make sense of that.

Wanted to risk a beheading by a big digger on the way out but hi-viz man was having absolutely none of it - on review probably the right choice to ruin a rep rather than an array of facial features, but the real question is what were they digging just off the side of the towpath by Milton CP? Middle of nowhere so safe money's on a body.
7 PM

S&C 15:00 [3]

Core

Monday Nov 16 #

12 PM

Running 51:10 [4] 12.2 km (4:12 / km) +30m 4:09 / km
shoes: Brooks Ravenna 10

Harder steady, enjoying the view.

Sunday Nov 15 #

11 AM

Running 1:22:25 [3] 18.6 km (4:26 / km) +50m 4:22 / km
shoes: Brooks Ravenna 10

Back on the miles. Attempted a rogue Lode variant with Hamilton but got thrown off by some Fishy directions. Good fun nonetheless

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