Training Log Archive: ȷamesIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
1 PM
Running (out of date) 36:01 [2] 7.8 km (4:37 / km) +30m 4:32 / km
shoes: Brooks Adrenaline GTS 21 (heav
6 * 5' jog [1' walk]. Turns out that adds up in mileage, almost out to Baitbite for the first time in months. Felt class to be out doing something almost recognisable as a run, but a niggle evident in the last one...
Friday Mar 5, 2021 #
Note
(rest day)
really really slowly
Thursday Mar 4, 2021 #
4 PM
Running (out of date) 27:01 [2] 5.4 km (5:00 / km) +30m 4:52 / km
shoes: Brooks Adrenaline GTS 21 (heav
11 * 2' jog [30'' walk]. Painless progress woohoo. consecutive days tick, actual run, not so much. slowly slowly.
Wednesday Mar 3, 2021 #
4 PM
Running (out of date) 17:19 [1] 3.1 km (5:35 / km) +10m 5:30 / km
shoes: Brooks Adrenaline GTS 21 (heav
10 * 1' jog [1' walk]
Consecutive days was what killed the last comeback, so in some ways a big test. No pain during, but tomorrow morning will hold the more important answers.
Believe there was a 5min/km in there which is... a thing.
Consecutive days was what killed the last comeback, so in some ways a big test. No pain during, but tomorrow morning will hold the more important answers.
Believe there was a 5min/km in there which is... a thing.
Tuesday Mar 2, 2021 #
2 PM
Running (out of date) 12:01 [1] 1.9 km (6:19 / km) +10m 6:10 / km
shoes: Brooks Adrenaline GTS 21 (heav
Long time no AP, but hopefully on the mend from here.
10 * 30'' jog [30'' walk]. First time pain free since November. First baby steps ahead of the very long way back.
10 * 30'' jog [30'' walk]. First time pain free since November. First baby steps ahead of the very long way back.