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Training Log Archive: »∑ames

In the 7 days ending Apr 3:

activity # timemileskm+m
  Running6 4:29:28 33.18(8:07) 53.4(5:03) 590
  Total6 4:29:28 33.18(8:07) 53.4(5:03) 590

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Saturday Apr 3 #

5 PM

Running 1:14:19 [3] 11.6 km (6:24 / km) +80m 6:12 / km
shoes: VJ Bold 8

Tentsmuir orienteering.

Wow that was... rusty
Glorious day in the forest but the nav wasn't quite there

Friday Apr 2 #

12 PM

Running 41:49 [3] 8.6 km (4:52 / km) +180m 4:24 / km
shoes: Brooks Adrenaline GTS 21

Not much on today, just a wee trundle round the river and Balgay. Finally beginning to get past the phase of training hurting random bits - can just let the legs turn over and miles tick by, although still pretty slowly.

Thursday Apr 1 #

5 PM

Running 46:14 [3] 9.7 km (4:46 / km) +210m 4:18 / km
shoes: Brooks Adrenaline GTS 21

Back from Tayport via the hills to the South. Have always thought they looked nice but never bothered to check them out, turns out they're far better than I was hoping, nice forest and some good gravelly tracks. A few lines that the farmers obviously don't want you on but you know right to roam and all that.
Boring finish - think there's a theme round these parts ;)

Wednesday Mar 31 #

Note
(rest day)

Rest

Tuesday Mar 30 #

6 PM

Running intervals 36:23 [5] 8.1 km (4:30 / km) +30m 4:25 / km
shoes: VJ Bold 8

Reps at Riverside again.

Don't love the Riverside + VJs combo but seem to keep doing it.
6T @ 3:20s
6 * 70'' [1'] @ 3:01-22.

'400's (none of them were that fast) were more consistent than the range suggests, but not great all the same. Bailed out of a second set of 6. Quite happy with the tempo given this is only the third session back.

Monday Mar 29 #

5 PM

Running 20:00 [3] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: Brooks Adrenaline GTS 21

Guesstimating because garmin was out of charge. Very short trot around town, not very interesting and not up for it today.

Sunday Mar 28 #

5 PM

Running 50:43 [3] 11.4 km (4:27 / km) +70m 4:19 / km
shoes: Brooks Adrenaline GTS 21

Back from Broughty Ferry. Was expecting this to be a bit bigger oops. Lovely trails at the far end, boring finish.

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