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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: »∑ames

In the 7 days ending Apr 10:

activity # timemileskm+m
  Running1 1:00:40 4.47(13:34) 7.2(8:26) 240
  Total1 1:00:40 4.47(13:34) 7.2(8:26) 240

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Monday Apr 5 #

Note
(rest day)

Still keeping the rest days frequent on this comeback. All going well so far, but no harm staying cautious.

Sunday Apr 4 #

12 PM

Running 1:00:40 [3] 7.2 km (8:26 / km) +240m 7:13 / km
shoes: VJ Bold 8

Corstorphine Middle

Haven't run here since Junior training days, and could probably do with learning some of those lessons again. Absolutely dismal performance, but a good thing the paths weren't on the map - upgraded the errors to light green standard ;)

Fun though

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