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Training Log Archive: ȷames

In the 7 days ending May 15, 2021:

activity	#	time	miles		km		+m	load
Running (out of date)	7	4:51:34	37.66	(7:45)	60.6	(4:49)	480	78.6
Forest-O	2	2:23:45	15.72	(9:09)	25.3	(5:41)	530	69.1
Total	8	7:15:19	53.38	(8:09)	85.9	(5:04)	1010	147.7

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Saturday May 15, 2021 #

12 PM

Forest-O 1:08:40 [3] 11.4 km (6:01 / km) +230m 5:28 / km
shoes: VJ Bold 8 (dobbs)

Cartmel Clash Day 1

"Whatever you do, just get to #1 in one piece".

Recovered nicely from being 3mins down at the first control, reading the map pretty well given the technicality and happy with the post-mistake mentality. Also surprised by the terrain ability, but the expectations were very very low.

Friday May 14, 2021 #

6 PM

Running (out of date) 33:20 [2] 6.7 km (4:59 / km) +200m 4:20 / km
shoes: Brooks Adrenaline GTS 21 (heav

Delicious lines above Guisborough. Bap country as far as the eye can see.

Thursday May 13, 2021 #

5 PM

Running (out of date) 45:38 [2] 9.9 km (4:37 / km) +20m 4:34 / km
shoes: Brooks Adrenaline GTS 21 (heav

Easy yoggo with Su-min and Rob

Wednesday May 12, 2021 #

11 AM

Running (out of date) 42:27 [3] 9.8 km (4:20 / km) +30m 4:16 / km
shoes: Brooks Adrenaline GTS 21 (heav

Good trundle on the towpath with Aidan, Luke, Pete and Kearns. So good to be back in a pack, although the group metronome was threatened a few times on the towpath.

Bit binned after yesterday, but should be fine to just stick two more easy/steady days under the belt pre-Lakes and then see what's in the tank.

Tuesday May 11, 2021 #

4 PM

Running (out of date) 1:16:49 [3] 15.0 km (5:07 / km) +50m 5:02 / km
shoes: Brooks Adrenaline GTS 21 (heav

Feels like training properly now, although legs a bit pooped from yesterday.

km @3:13
7 * 90'' [90''] @2:58-3:02
km @3:15

Garmin probably not great on the lappy 90s, but even if it's being generous they felt pretty quick. Meant to be 8 of them, but had to swap shoes with VJs giving me blisters and couldn't quite execute the pit stop in the recovery time :'(

Monday May 10, 2021 #

6 PM

Running (out of date) 1:02:43 [3] 14.4 km (4:21 / km) +60m 4:16 / km
shoes: Brooks Adrenaline GTS 21 (heav

Grantchester with Luke.

Legs spinning nicely after yesterday - CDs and gels work.

Sunday May 9, 2021 #

12 PM

Running (out of date) warm up/down 15:11 [1] 2.5 km (6:04 / km) +60m 5:25 / km
shoes: VJ Bold 8 (dobbs)

WUP

Forest-O race 1:15:05 [4] 13.9 km (5:24 / km) +300m 4:53 / km
shoes: VJ Bold 8 (dobbs)

OK NUTS. CUOC took 2nd-5th, slightly disappointed to be the 5th of those, but a very good race by all, less than 30s in it between me Pete and Aidan.

2 PM

Running (out of date) warm up/down 15:26 [1] 2.3 km (6:43 / km) +60m 5:56 / km
shoes: Brooks Ravenna 10 (lightweight

Quick yog around with Luke on some grumpy legs

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