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Training Log Archive: »∑ames

In the 7 days ending Jun 5:

activity # timemileskm+m
  Running7 4:17:24 34.92(7:22) 56.2(4:35) 340
  Forest-O1 48:50 3.67(13:19) 5.9(8:17) 320
  Sprint-O2 44:01 4.29(10:16) 6.9(6:23) 60
  Total10 5:50:15 42.87(8:10) 69.0(5:05) 720

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Saturday Jun 5 #

11 AM

Running tempo 13:23 [1] 1.0 km (13:23 / km) +50m 10:42 / km
shoes: VJ Bold 8

WUP
12 PM

Forest-O race 48:50 [4] 5.9 km (8:17 / km) +320m 6:31 / km
shoes: VJ Bold 8

Bit of a shocker that, just didn't focus and made the inevitable mistakes because of that. Not a good enough excuse, but I wonder if camping the night before races is just not gonna work for me (same dealio at Simpson Ground 3 weeks ago)
1 PM

Running warm up/down 5:19 [1] 0.9 km (5:54 / km) +10m 5:36 / km
shoes: VJ Bold 8

CD

Friday Jun 4 #

9 AM

Running 22:32 [3] 5.1 km (4:25 / km) +20m 4:20 / km
shoes: Brooks Adrenaline GTS 21

Bright and early for a Ditton shakeout
5 PM

Sprint-O 25:10 [3] 4.7 km (5:21 / km) +40m 5:08 / km
shoes: Brooks Adrenaline GTS 21

Pre-running junior sprint as a post-drive shakeout. Almost ruined a few meals at the Italian lining the route to #9
6 PM

Sprint-O 18:51 [2] 2.2 km (8:34 / km) +20m 8:12 / km
shoes: Brooks Adrenaline GTS 21

Collecting

Thursday Jun 3 #

Note
(rest day)

Pre-Lakes, and Luke done with exams

Wednesday Jun 2 #

5 PM

Running 46:58 [3] 10.6 km (4:26 / km) +70m 4:17 / km
shoes: Brooks Adrenaline GTS 21

Very grindy steady with Luke after his exam.

Tuesday Jun 1 #

3 PM

Running 23:43 [3] 5.2 km (4:34 / km) +10m 4:31 / km
shoes: Brooks Ravenna 10

Absolutely baking up, cannot believe how hot it is out. Just a test run, but could have kept going - niggles sorted.
6 PM

Running 45:49 [3] 11.0 km (4:10 / km) +20m 4:08 / km
shoes: Adidas Adizero

No session today out of a combination of niggle, taper, and the fact the track session was rubbish short stuff (although later gossip revealed that, shock horror, the session was changed at the last minute).

Up the towpath with Luke, including 10T at real actual tempo pace (3:20s), then home.

Would have done this on the end of the run earlier but didn't give myself the time before 4pm seminar

Monday May 31 #

Note
(rest day)

Bit of niggliness in the lower legs rolling after the long run yesterday, so unplanned day off.

Sunday May 30 #

9 AM

Running 1:39:40 [3] 22.4 km (4:27 / km) +160m 4:18 / km
shoes: Brooks Adrenaline GTS 21

Toft from home. Felt quite big in the end, not enjoying the dry rutted ground and shoes feeling a bit less supportive than they used to. But otherwise what a day for it, and good chats with Pete and Luke.

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