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Training Log Archive: »∑ames

In the 7 days ending Jun 12:

activity # timemileskm+m
  Running3 3:30:31 24.67(8:32) 39.7(5:18) 1430
  Forest-O1 2:01:06 10.75(11:16) 17.3(7:00) 540
  Total4 5:31:37 35.42(9:22) 57.0(5:49) 1970

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Friday Jun 11 #

Note
(rest day)

Not feeling it at all today. Call it a taper for Sunday I guess.

Thursday Jun 10 #

8 PM

Running 20:05 [1] 4.5 km (4:28 / km) +90m 4:03 / km
shoes: Brooks Adrenaline GTS 21

Up Blackford. Ran myself out of time to go further, otherwise would've been a nice evening for it. Ho hum.

Wednesday Jun 9 #

11 AM

Running 1:13:04 [3] 13.2 km (5:32 / km) +530m 4:37 / km
shoes: Brooks Adrenaline GTS 21

Twice up the seat with Paul

Tuesday Jun 8 #

11 AM

Running 1:57:22 [3] 22.0 km (5:20 / km) +810m 4:30 / km
shoes: Brooks Adrenaline GTS 21

Not strong enough for birthday miles this year, and the week is bookended by races anyway, so not gonna happen. Settled for the easy option, and spiced it up a bit with Turnhouse, Carnethy, and Scald law climbs. Enough to put a bit of burn in the legs on a toasty day on the tops. Back through Bonaly

Sunday Jun 6 #

9 AM

Forest-O 2:01:06 [3] 17.3 km (7:00 / km) +540m 6:03 / km
shoes: VJ Bold 8

Absolute monster of a long on High Dam. Very clean first half an hour, but then made a couple of 2-minuters (although they all felt longer than that at the time). Then a better section through the quicker forest, before getting scrappy again at the sight of Rusland Beeches.

Somehow came away with a pretty decent result on the list, but didn't feel like it was a good run while out there. Can't complain.

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