Training Log Archive: ȷamesIn the 9 days ending Aug 6, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Forest-O 1:04:37 [3] 9.4 km (6:52 / km) +340m 5:49 / km
Forest-O 52:40 [5] 8.2 km (6:25 / km) +280m 5:29 / km
Forest-O race 45:06 [5] 6.6 km (6:50 / km) +260m 5:43 / km
Note
(rest day)
Forest-O race 50:53 [3] 7.8 km (6:31 / km) +230m 5:41 / km