Training Log Archive: Frøisland

Running warm up/down (Oppvarming ) 30:00 [1] 5.0 km (6:00 / km)
shoes: Inov8 X Talon 212

Orienteering (Nordic) race (KM-Lang) 48:05 [4] 6.0 km (8:01 / km)
shoes: Inov8 X Talon 212

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov8 X Talon 212

Running (Toppidrett ) 34:41 [1] 6.0 km (5:47 / km)

Strength (Styrke etter løping) 10:00 [2]

Note
(rest day)

Running warm up/down (Oppvarming og nedjogging) 30:00 [1] 3.0 km (10:00 / km)
shoes: Inov8 X Talon 212

Orienteering (Nordic) race (Nammo cup 4) 1:01:00 [4] 6.0 km (10:10 / km)
shoes: Inov8 X Talon 212

Running warm up/down (Oppvarming og nedjogging) 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 X Talon 212

Orienteering (Nordic) tempo (Tirsdagstrening 5.2) 50:55 [3] 5.2 km (9:48 / km)
shoes: Inov8 X Talon 212

Note
(rest day)