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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frøisland

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Mountain bike1 2:40:31 29.81(5:23) 47.98(3:21)
  Rollerski Classic1 1:00:02 10.04(5:59) 16.15(3:43)
  Orienteering (Nordic)1 51:33 4.77(10:48) 7.68(6:43)15 /18c83%
  Running1 28:00 2.49(11:16) 4.0(7:00)
  Total3 5:00:06 47.11(6:22) 75.81(3:58)15 /18c83%

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MoTuWeThFrSaSu

Wednesday Jul 19, 2017 #

6 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Bold 2017

Orienteering (Nordic) tempo (Sommertrening #3) 51:33 [4] *** 7.68 km (6:43 / km)
max:190 spiked:15/18c shoes: VJ Bold 2017

Map
Results

Langdistanse fellesstart i nydelige omgivelser! Beina var gode. Deilig å få nok en bekreftelse på at jeg har tatt steg fysisk! :-)


Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: VJ Bold 2017

Tuesday Jul 18, 2017 #

Note
(rest day)

Samle overskudd fram mot O-Ringen nå!

Monday Jul 17, 2017 #

11 AM

Mountain bike long 2:40:31 [1] 47.98 km (3:21 / km)

7 PM

Rollerski Classic 1:00:02 [1] 16.15 km (3:43 / km)

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