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Training Log Archive: Frøisland

In the 7 days ending Feb 18:

activity # timemileskm+m
  XC skiing classic1 1:15:00 8.74(8:35) 14.07(5:20)
  XC skiing skate2 1:00:00 7.57(7:55) 12.19(4:55)
  Strength1 30:00
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Indoor cycling1 12:01
  Total4 3:12:01 17.56 28.26

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MoTuWeThFrSaSu

Wednesday Feb 14 #

7 AM

XC skiing skate warm up/down 20:00 [1] 3.0 km (6:40 / km)

6 PM

XC skiing skate warm up/down (Oppvarming skate) 26:00 [1] 4.19 km (6:12 / km)

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

Noen hurtighetsdrag

XC skiing skate race (5km skate) 14:00 [5] 5.0 km (2:48 / km)

5km sprengsyra

Tuesday Feb 13 #

Note
(rest day)

Rest, rest and more rest

Monday Feb 12 #

8 AM

Indoor cycling warm up/down 12:01 [1]

Strength (Styrke på kjerne) 30:00 [2]

6 PM

XC skiing classic (Rolig klassisk) 1:15:00 [1] 14.07 km (5:20 / km)
ahr:134

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