Training Log Archive: FJohnsonIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
Running 23:31 [2] 4.74 km (4:58 / km)
ahr:169 max:180 shoes: Asics Gel-Fuji Trabuco 5
Did the park run loop with school
Decided to lay off it a bit to save myself for the weekend
Felt quite good
Decided to lay off it a bit to save myself for the weekend
Felt quite good
Running (Hill reps) 6:54 [4] 1.25 km (5:31 / km)
ahr:141 max:176 shoes: Asics Gel-Fuji Trabuco 5
Did a 400m loop with a steep hill in middle
Breaks after every loop
Not full gas as I was still saving myself
Breaks after every loop
Not full gas as I was still saving myself