Orienteering race (Caddihoe Chase) 55:46 [5] **** 7.46 km (7:29 / km)
ahr:170 max:198 spiked:18/22c shoes: Inov8 X-Talon 212
Interland selection race near Bournemouth
Felt good at start but had a terrible first control after going off the wrong way
Got into it a bit but at number 5 made a mistake as it was really hard to find
After that it was pretty much just running which was good for me
There was a controversial number 8 which was taken out in the end which meant I didn't win
Came 2nd so I was pleased but a bit annoyed I could have won