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Training Log Archive: FJohnson

In the 1 days ending Oct 6, 2016:

activity # timemileskm+mload
  Running1 48:14 4.31(11:11) 6.94(6:57)96.5
  Total1 48:14 4.31(11:11) 6.94(6:57)96.5

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Th

Thursday Oct 6, 2016 #

2 PM

Running 48:14 [2] 6.94 km (6:57 / km)
ahr:145 max:165 shoes: Asics Gel-Fuji Trabuco 5

Slow jog with school saving legs for weekend

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