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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Jan 15, 2017:

activity # timemileskm+mload
  Turbo1 31:28 10.0(19.1/h) 16.09(30.7/h)109.6
  Total1 31:28 10.0(3:09) 16.09(1:57)109.6

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Su

Sunday Jan 15, 2017 #

5 PM

Turbo warm up/down 8:08 [2] 2.0 mi (14.8 mph)
ahr:106 max:111

Turbo 23:20 [4] 8.0 mi (20.6 mph)
ahr:148 max:160

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