Training Log Archive: FJohnsonIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
1 PM
Handball 1:00:00 [5]
2 PM
Running (Canal run ) 40:33 [4] 5.62 km (7:13 / km)
ahr:158 max:195 shoes: Asics Gel-Fuji Trabuco 5
Did a run with school where we stopped at certain places to re group so when we were running it was fast paced.
3 PM
Warm up/down warm up/down 6:48 [1] 0.17 km (40:00 / km)
ahr:112 max:129 shoes: Asics Gel-Fuji Trabuco 5