Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Feb 25, 2017:

activity # timemileskm+mload
  Turbo1 30:00 8.75(17.5/h) 14.08(28.2/h)50.0
  Total1 30:00 8.75(3:26) 14.08(2:08)50.0

«»
0:30
0:00
» now
Sa

Saturday Feb 25, 2017 #

Event: British Night / Northern Championships (UKOL)
 
4 PM

Turbo warm up/down 10:00 [1] 2.34 mi (14.0 mph)
ahr:114 max:146

Turbo 20:00 [2] 6.41 mi (19.2 mph)
ahr:139 max:151

Just shaking the legs off for tomorrow

« Earlier | Later »