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Training Log Archive: FJohnson

In the 1 days ending Aug 19, 2017:

activity	#	time	miles		km		+m	load
Running	2	12:01	1.68	(7:10)	2.7	(4:27)	67	59.7
Total	2	12:01	1.68	(7:10)	2.7	(4:27)	67	59.7

0:12

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Saturday Aug 19, 2017 #

12 PM

Running race 11 [3] 0.09 km (2:02 / km)
ahr:168 max:172 shoes: Asics Gel-Fuji Fell Racer

90m handicap thing at rusland show got quickest speed but didn't qualify for final as some 10 year olds had a 20 m head start of me and this other guy

Running 2:28 [5] 0.8 km (3:05 / km) +5m 2:59 / km
ahr:177 max:182 shoes: Brooks Aduro 3

2nd in the sprint

1 PM

Running race 9:22 [5] 1.81 km (5:10 / km) +62m 4:25 / km
ahr:174 max:185 shoes: Brooks Aduro 3

Fell race 2nd

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