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Training Log Archive: FJohnson

In the 1 days ending Sep 6, 2017:

activity # timemileskm+mload
  Running1 36:29 4.64(7:52) 7.46(4:53)109.4
  Total1 36:29 4.64(7:52) 7.46(4:53)109.4

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Wednesday Sep 6, 2017 #

2 PM

Running 36:29 [3] 7.46 km (4:53 / km)
ahr:167 max:177 shoes: Brooks Aduro 3

Legs felt terrible again

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