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Training Log Archive: FJohnson

In the 1 days ending Sep 12, 2017:

activity # timemileskm+mload
  Turbo2 28:58 10.0(20.7/h) 16.09(33.3/h)70.9
  Football 1 25:00100.0
  Total3 53:58 10.0 16.09170.9

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Tu

Tuesday Sep 12, 2017 #

12 PM

Football 25:00 [4]

PE instead of bleep
two absolute beltas
4 PM

Turbo warm up/down 4:05 [1] 1.61 km (23.7 kph)
ahr:99 max:121

5 PM

Turbo 20:57 [3] 12.87 km (36.9 kph)
ahr:153 max:170

Turbo warm up/down 3:56 [1] 1.61 km (24.6 kph)
ahr:137 max:169

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