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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Sep 16, 2017:

activity # timemileskm+mload
  Orienteering 1 43:42 4.04(10:49) 6.5(6:43) 151218.5
  Running1 3:14 0.3(10:37) 0.49(6:36) 73.2
  Total2 46:56 4.34(10:48) 6.99(6:43) 158221.7

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Sa

Saturday Sep 16, 2017 #

Event: Dales Weekend Day 1 / 2 & YHOA Superleague
 
11 AM

Running warm up/down 3:14 [1] 0.49 km (6:36 / km) +7m 6:10 / km
ahr:137 max:150 shoes: Inov8 X-Talon 212

12 PM

Orienteering race 43:42 [5] 6.5 km (6:43 / km) +151m 6:01 / km
ahr:177 max:183 shoes: Inov8 X-Talon 212

First race back since Scottish so rusty and it showed in the result 2nd but hats off to Joe for smashing it

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