Training Log Archive: FJohnsonIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
11 AM
Warm up/down warm up/down 8:08 [1] 0.69 km (11:47 / km) +2m 11:37 / km
ahr:152 max:166 shoes: Asics Gel-Fuji Fell Racer
12 PM
Orienteering race (BSOC) 30:30 [5] *** 4.75 km (6:25 / km) +59m 6:03 / km
ahr:186 max:191 spiked:14/15c (injured) shoes: Asics Gel-Fuji Fell Racer
B11- 4th
3 mins of 1st about 130 of 2nd
First proper run since jhis so wasn't expecting anything.
Messed first one up me and Dan went to wrong stream.
Rest was clean and wasn't too slow just after 9 i had nothing so was crawling up the hill but knew I would be ok on the downhill.
Shattered at the end
Injury was fine but hurt after a bit so dunno if recovered yet.
3 mins of 1st about 130 of 2nd
First proper run since jhis so wasn't expecting anything.
Messed first one up me and Dan went to wrong stream.
Rest was clean and wasn't too slow just after 9 i had nothing so was crawling up the hill but knew I would be ok on the downhill.
Shattered at the end
Injury was fine but hurt after a bit so dunno if recovered yet.