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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Nov 22, 2017:

activity # timemileskm+mload
  Turbo1 30:00 9.76(19.5/h) 15.7(31.4/h)90.0
  Total1 30:00 9.76(3:05) 15.7(1:55)90.0

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Wednesday Nov 22, 2017 #

5 PM

Turbo 30:00 [3] 15.7 km (31.4 kph)
ahr:144 max:168 (injured)

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