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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Nov 25, 2017:

activity # timemileskm+mload
  Orienteering 4 1:46:10 6.01(17:40) 9.67(10:59) 40828 /29c96%288.2
  Total4 1:46:10 6.01(17:40) 9.67(10:59) 40828 /29c96%288.2

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Sa

Saturday Nov 25, 2017 #

10 AM

Orienteering (Hawkshead ) 17:36 [3] 1.42 km (12:24 / km) +71m 9:55 / km
shoes: Asics Gel-Fuji Fell Racer

A load of stuff with Ben
11 AM

Orienteering 11:02 [1] 0.85 km (12:59 / km) +22m 11:30 / km
ahr:142 max:162 shoes: Asics Gel-Fuji Fell Racer

Orienteering 12:44 [2] 1.17 km (10:53 / km) +67m 8:28 / km
ahr:159 max:176 shoes: Asics Gel-Fuji Fell Racer

1 PM

Orienteering 42:54 [3] 3.08 km (13:56 / km) +167m 10:57 / km
ahr:135 max:177 (injured) shoes: Asics Gel-Fuji Fell Racer

A load of exercises
Knee came back
2 PM

Orienteering 8:43 [2] 1.4 km (6:14 / km) +54m 5:13 / km
ahr:144 max:164 (injured) shoes: Asics Gel-Fuji Fell Racer

Orienteering race (Hawkshead Night) 13:11 [4] ** 1.75 km (7:32 / km) +27m 7:00 / km
ahr:172 max:186 spiked:28/29c (injured) shoes: Inov8 X-Talon 212

Night Relay with Jess and Dan
Both didn't have their best runs unfortunately.
So I went last maybe but pulled a few places back for the NW Savages

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