Training Log Archive: FJohnsonIn the 1 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
10 AM
Orienteering (Hawkshead ) 16:20 [2] 1.57 km (10:24 / km) +28m 9:33 / km
ahr:154 max:166 (injured) shoes: Inov8 X-Talon 212
Knee not right today
Orienteering 21:43 [2] 1.97 km (11:01 / km) +78m 9:12 / km
ahr:137 max:159 (injured) shoes: Inov8 X-Talon 212
11 AM
Orienteering 5:02 [3] 0.45 km (11:11 / km) +12m 9:52 / km
ahr:124 max:140 (injured) shoes: Inov8 X-Talon 212
Orienteering 15:24 [2] 1.24 km (12:25 / km) +29m 11:07 / km
ahr:128 max:151 (injured) shoes: Inov8 X-Talon 212
Quite a lot of distance and time missed this weekend cos I kept forgetting about ma watch cos I was so cold