Training Log Archive: FJohnson

In the 1 days ending Dec 9, 2017:

1:02

0:00

11 AM

Orienteering (NWJS) 25:32 [3] 3.53 km (7:14 / km) +190m 5:42 / km
ahr:169 max:180 (sick) shoes: Asics Gel-Fuji Fell Racer

Some track run thing caught a load of people up but then went wrong way at junction lol

12 PM

Orienteering 15:02 [2] 1.48 km (10:09 / km) +57m 8:31 / km
ahr:161 max:170 (sick) shoes: Asics Gel-Fuji Fell Racer

Talk O con Dan

2 PM

Orienteering 21:34 [3] 2.57 km (8:24 / km) +58m 7:32 / km
ahr:179 max:191 (sick) shoes: Asics Gel-Fuji Fell Racer

Pretty fun cause due to snow.
Got a face full off snow when I took a tumble.

Forgot to log one of the slopes before