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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Turbo1 31:41 10.0(18.9/h) 16.09(30.5/h)63.4
  Total1 31:41 10.0(3:10) 16.09(1:58)63.4

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Mo

Monday Jan 22, 2018 #

5 PM

Turbo 31:41 [2] 16.09 km (30.5 kph)
ahr:139 max:161

Easy

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