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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Jan 25, 2018:

activity # timemileskm+mload
  Turbo1 29:24 10.0(20.4/h) 16.09(32.8/h)88.2
  Total1 29:24 10.0(2:56) 16.09(1:50)88.2

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Th

Thursday Jan 25, 2018 #

5 PM

Turbo 29:24 [3] 16.09 km (32.8 kph)
ahr:142 max:165

Hit 122 rpm on 17 sprocket with only 162 bpm

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