Training Log Archive: FJohnsonIn the 1 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
12 PM
Running warm up/down 6:07 [3] 1.02 km (6:00 / km) +28m 5:16 / km
ahr:149 max:164 shoes: Brooks Aduro 3
WU
Running 38:50 [3] 7.52 km (5:10 / km) +63m 4:57 / km
ahr:167 max:176 shoes: Brooks Aduro 3
Easy run
Running warm up/down 1:47 [1] 0.31 km (5:45 / km)
ahr:162 max:174 shoes: Brooks Aduro 3
WD